Tag Archives: exercise

Physical Simplification, Part 2: Performance

Posted on August 21, 2015 by Bob Ritzema

I have been writing about physical simplification in later adulthood. According to Lewis Joseph Sherrill, to simplify physically is to accept the changes that occur in our bodies as we age, focusing on those physical features that are most important … Continue reading →

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On Being an Aging Runner

Posted on May 5, 2015 by Bob Ritzema

I recently ran in a 5-kilometer race, a fundraiser for college scholarships. I did pretty well, all things considered, completing the course a little more than a minute faster than the goal I had set. Admittedly, my goal was rather … Continue reading →

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Boomer Health

Posted on March 6, 2013 by Bob Ritzema

A recent segment on National Public Radio describes the poor health of the Baby Boomer generation.  Boomers were born between 1946 and 1964, so they are now in their late 40s to mid-60s.  A group of researchers led by Dana … Continue reading →

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