I have written before about regret, that dreadful emotion that drones on like a mosquito in the room when you’re trying to sleep. Anyone over the age of about five knows the feeling, but those of us who are in older adulthood are particularly prone to feel regret.

I recently read an article on regret by Julie Beck at the Atlantic website. Beck cites some interesting psychological studies on the topic. For example, one meta-analysis (that’s a statistical analysis of previously published studies) found that the three areas of life where people experience the most regret are education, career, and romance. So if you’re bothered that you didn’t get that degree when you had the chance, or that you took the wrong job, or that you picked the wrong partner, you’re not alone. Whatever the area of life, regret follows opportunity–if you had only one practical option, you aren’t likely to regret the direction you took, but if you had many choices some of those you passed over may well seem pretty desirable in retrospect.

Education is one of the main areas of regret. Image from Methodist University.

Education is one of the main areas of regret. Image from Methodist University.

Another interesting thing about regret is that we are likely to regret actions soon after we took them, as in thinking “I never should have eaten a whole bag of candy” while still chewing on the last piece. With time, regret over our actions fades and what bothers us more are our failures to act–the things we didn’t do but wished we had. Thomas Gilovich, a professor of psychology at Cornell University, explained to Beck that we fairly quickly forget our foolish deeds, but “the mistakes of inaction may only become clear with time.” Thus, it often takes years to figure out that we would have been better off had we gotten more education or left one job for another. When you put work ahead of your children, at the time it may seem for the best, but years later the missed school plays or soccer games can be seen more clearly as missed opportunities.

Another study, this one by Neal Roese of Northwestern University, found that people tend to have more intense regrets for mistakes that they still have the opportunity to change. Thus, during my years as a college professor I regretted not finishing a research project I had begun. Now that I’m retired and the opportunity is gone, though, I don’t think about it anymore.

Another point that Beck makes is that regret is helpful. It involves thinking about what we might have done differently. Even if it’s too late to redeem the particular situation we’re having regrets about, such thoughts help us prepare for the next time we find ourselves facing the same issues.

Gilovich makes much the same point when he says, “To live is to have at least some regrets, and if you don’t there’s a concern that maybe you aren’t learning sufficiently.” The suggestion seems to be that, if we reflect on our behavior at all, we’ll at times recognize that something we did violated our standards or took us further from achieving our goals. We’ll learn from that experience and be less likely to make the same mistake again. Regret is the emotion that accompanies this learning process. As we follow the path to maturity, it’s inevitable that we sometimes find ourselves wading through a swamp of regret. There are two possible dangers; getting mired in that swamp or detouring around the muck and thereby not learning from it. So, may you have just the right amount of regret, and may it be your tutor, not your tormentor.

About Bob Ritzema

I am a fourth-generation American of Dutch ancestry and am trained as a clinical psychologist. In 2012, I retired from Methodist University in North Carolina to return to . Michigan to help family, and, in 2023, I started again with a move to Milwaukee to be near my children. I maintain a part-time therapy practice. I can be reached at
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5 Responses to Regret

  1. Pat says:

    Great post. I have wrestled with regret that I wasn’t able to take advantage of all the opportunities that came my way as I was doing graduate studies of 10 years. But then I think about all the regrets I would have had if I would have neglected family to go off to do research in some far corner of the world. Yes, so many of us have so many choices and so many of us regret not taking advantage of all of them.

  2. bobritzema says:

    You make a good point, Pat: Sometimes either one of the choices we are faced with has the potential for regret. That’s part of being a finite creature with only so much time and energy. Thanks for your comment.

  3. Great article, thank you. Sometimes we need a bit of help dealing with regrets, and writing about them often helps — as long as we wade through the swamp and don’t just wallow in it.

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