Tag Archives: self-control

Cheat Days

As 2017 approaches, it’s natural to think about things we would like to change in the new year. In other words, we think of ways to improve ourselves. Many plans for self-improvement require long-term self-control. Losing weight, for example, may … Continue reading

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Healthy Aging

Some time ago I wrote a post about George Vaillant and the Harvard Study of Adult Development. I’ve since read Aging Well, Vaillant’s 2002 book in which he drew conclusions from the Harvard Htudy up to that point. In what … Continue reading

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